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    October 12

    On oubli pas ...

    Muscu ce soir histoire de se terminer
     
    Pompes x 20
    Abdos gainage de face, les 2 pieds sur un ballon : 1'30
    Travail biceps à 17kg (bras droit) x 20
    Travail biceps à 17kg (bras gauche) x 20
    Gainage sur un ballon côté droit : 1'
    Gainage sur un ballon côté gauche : 1'
     
    Pompes x 25
    Abdos gainage de face, les 2 pieds sur un ballon : 1'30
    Travail biceps à 17kg (bras droit) x 20
    Travail biceps à 17kg (bras gauche) x 20
    Gainage sur un ballon côté droit : 1'
    Gainage sur un ballon côté gauche : 1'
     
     
    7:12 PM | Blog it | Autres Sports

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